{"id":9468,"date":"2026-02-01T10:00:00","date_gmt":"2026-02-01T01:00:00","guid":{"rendered":"https:\/\/www.umk.co.jp\/mone\/?p=9468"},"modified":"2026-01-26T15:17:42","modified_gmt":"2026-01-26T06:17:42","slug":"%e3%81%8a%e3%81%86%e3%81%a1%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e5%8f%82%e9%b6%8f%e6%b9%af%ef%bc%88%e3%82%b5%e3%83%a0%e3%82%b2%e3%82%bf%e3%83%b3%ef%bc%89%f0%9f%90%93%f0%9f%a4%8d","status":"publish","type":"post","link":"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/","title":{"rendered":"\u304a\u3046\u3061\u3067\u3067\u304d\u308b\u53c2\u9d8f\u6e6f\uff08\u30b5\u30e0\u30b2\u30bf\u30f3\uff09\ud83d\udc13\ud83e\udd0d"},"content":{"rendered":"\n<p>\u6804\u990a\u305f\u3063\u3077\u308a\u3067\u4f53\u307d\u304b\u307d\u304b\u3002\u75b2\u308c\u305f\u65e5\u3084\u98a8\u90aa\u6c17\u5473\u306e\u6642\u306b\u3082\u304a\u3059\u3059\u3081\u2728 <br><br>\u9aa8\u4ed8\u304d\u306e\u304a\u8089\u3067\u4f5c\u308b\u3068\u3001\u51fa\u6c41\u304c\u3057\u3063\u304b\u308a\u51fa\u3066\u30b9\u30fc\u30d7\u304c\u6fc3\u304f\u306a\u308b\u3088\ud83e\udd79<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>\n    .ingredient-box {\n      background-color: #fff6f6; \/* \u80cc\u666f\u8272\uff1a\u8584\u3044\u30d4\u30f3\u30af *\/\n      border-radius: 13px;       \/* \u89d2\u4e38 *\/\n      padding: 20px;\n      font-family: sans-serif;\n      line-height: 1.8;\n    }\n    ul {\n      margin-top: 0;\n      margin-bottom: 1em;\n      padding-left: 1.2em; \/* \u30ea\u30b9\u30c8\u306e\u30a4\u30f3\u30c7\u30f3\u30c8 *\/\n    }\n  <\/style>\n  <div class=\"ingredient-box\">\n    <strong>\u6750\u6599\uff08\u305f\u3063\u3077\u308a4\u301c5\u4eba\u5206\uff09<\/strong>\n    <ul>\n       <li style=\"list-style: disc;\">\u9aa8\u4ed8\u304d\u9d8f\u3082\u3082\u8089 \u2026 2\u30d1\u30c3\u30af<\/li>\n      <li style=\"list-style: disc;\"> \u624b\u7fbd\u5143 \u2026 1\u30d1\u30c3\u30af<\/li>\n       <li style=\"list-style: disc;\">\u7c73 \u2026 \u5927\u3055\u30582\u30681\/2\n\u3000\u3000\u3000\u3000<li style=\"list-style: disc;\">\u6c34 \u2026 450cc\uff08\u203b\u8db3\u308a\u306a\u3051\u308c\u3070\u5f8c\u304b\u3089\u8ffd\u52a0\u3067OK\uff09\n\u3000\u3000\u3000\u3000<li style=\"list-style: disc;\">\u9152 \u2026 100cc<\/li>\n<li style=\"list-style: disc;\">\u5869 \u2026 \u5c0f\u3055\u30581\/2<\/li>\n<li style=\"list-style: disc;\">\u9577\u30cd\u30ae\u306e\u9752\u3044\u90e8\u5206 \u2026 \u9069\u91cf<\/li>\n<li style=\"list-style: disc;\">\u306b\u3093\u306b\u304f \u2026 15g<\/li>\n<li style=\"list-style: disc;\">\u751f\u59dc \u2026 15g<\/li>\n<li style=\"list-style: disc;\">\u6606\u5e03 \u2026 3g<\/li>\n\n  <\/ul>\n <strong>\u5473\u5909<\/strong>\n  <ul>\n      <li style=\"list-style: disc;\">\u9ed2\u80e1\u6912 \u2026 \u9069\u91cf<\/li>\n  <li style=\"list-style: disc;\">\u3054\u307e\u6cb9 \u2026 \u9069\u91cf<\/li>\n <li style=\"list-style: disc;\">\u30ad\u30e0\u30c1\uff08\u6dfb\u3048\u308b\u7528\uff09\u2026 \u304a\u597d\u307f\u3067<\/li>  \n\n\n         <\/ul>\n  <\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>\n    .label {\n      color: #cfa7a7; \/* \u8584\u3044\u30d4\u30f3\u30af\u8272 *\/\n      font-weight: bold;\n      font-size: 20px;\n      font-family: sans-serif;\n    }\n\n    .time {\n      color: #333333; \/* \u6fc3\u3044\u30b0\u30ec\u30fc *\/\n      font-size: 15px;\n      font-family: sans-serif;\n      margin-top: 4px;\n    }\n  <\/style>\n\n\n  <div class=\"label\">\ud83d\udd52\u6240\u8981\u6642\u9593<\/div>\n  <div class=\"time\">\u6e96\u509910\u5206\uff0b\u716e\u8fbc\u307f90\u5206\uff08\u5408\u8a08\u7d041\u6642\u959340\u5206\uff09<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-7c2e3a32be79c068865065e2c2b2e681\" style=\"color:#d3a3a3\"><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<style>\n    .step-number {\n      display: inline-block;\n      background-color: #ffecec; \/* \u8584\u3044\u30d4\u30f3\u30af *\/\n      color: #5c5c5c; \/* \u6fc3\u3044\u30b0\u30ec\u30fc *\/\n      font-weight: bold;\n      font-size: 14px;\n      padding: 2px 6px;\n      border-radius: 2px;\n      margin-bottom: 4px;\n    }\n\n    .step-description {\n      color: #333333;\n      font-size: 15px;\n    }\n\n    ul {\n      margin-top: 0;\n      margin-bottom: 1em;\n      padding-left: 1.2em; \/* \u30ea\u30b9\u30c8\u306e\u30a4\u30f3\u30c7\u30f3\u30c8 *\/\n    }\n\n  <\/style>\n\n    <span class=\"step-number\">01<\/span>\n    <span class=\"step-description\">\u934b\u306b\n\u9d8f\u8089\uff08\u9aa8\u4ed8\u304d\u3082\u3082\uff0b\u624b\u7fbd\u5143\uff09\u3001\u7c73\u3001\u6c34\u3001\u9152\u3001\u5869\u3001\u30cd\u30ae\u306e\u9752\u3044\u90e8\u5206\u3001\u6606\u5e03\u3092\u5165\u308c\u308b\u3002<\/span>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429385_0-819x1024.jpg\" alt=\"\" class=\"wp-image-9475\" style=\"width:500px\" srcset=\"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429385_0-819x1024.jpg 819w, https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429385_0-240x300.jpg 240w, https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429385_0-768x960.jpg 768w, https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429385_0.jpg 1044w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<style>\n    .step-number {\n      display: inline-block;\n      background-color: #ffecec; \/* \u8584\u3044\u30d4\u30f3\u30af *\/\n      color: #5c5c5c; \/* \u6fc3\u3044\u30b0\u30ec\u30fc *\/\n      font-weight: bold;\n      font-size: 14px;\n      padding: 2px 6px;\n      border-radius: 2px;\n      margin-bottom: 4px;\n    }\n\n    .step-description {\n      color: #333333;\n      font-size: 15px;\n    }\n\n    ul {\n      margin-top: 0;\n      margin-bottom: 1em;\n      padding-left: 1.2em; \/* \u30ea\u30b9\u30c8\u306e\u30a4\u30f3\u30c7\u30f3\u30c8 *\/\n    }\n\n  <\/style>\n\n <span class=\"step-number\">02<\/span>\n    <span class=\"step-description\">\u306b\u3093\u306b\u304f\u3068\u751f\u59dc\u3092\u5165\u308c\u308b<\/span><br>\n  <ul>\n\ud83d\udc49\u306b\u3093\u306b\u304f\u306f\u5305\u4e01\u3067\u3064\u3076\u3057\u3066\u304b\u3089\u5165\u308c\u308b\ud83e\uddc4\uff08\u9999\u308a\u304c\u51fa\u3066\u30b9\u30fc\u30d7\u304c\u7f8e\u5473\u3057\u304f\u306a\u308b\u2728\uff09<\/li>\n  <\/ul>\n<br>\n <span class=\"step-number\">03<\/span>\n    <span class=\"step-description\">\u706b\u306b\u304b\u3051\u308b<\/span><br>\n  <ul>\n  \u4e2d\u706b\u3067\u6cb8\u304b\u3057\u3066\u3001\u6cb8\u9a30\u3057\u305f\u3089\u30a2\u30af\u3092\u8efd\u304f\u53d6\u308b\u3002<\/li>\n  <\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"1175\" src=\"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429384_0.jpg\" alt=\"\" class=\"wp-image-9476\" style=\"width:500px\" srcset=\"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429384_0.jpg 940w, https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429384_0-240x300.jpg 240w, https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429384_0-819x1024.jpg 819w, https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429384_0-768x960.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<style>\n    .step-number {\n      display: inline-block;\n      background-color: #ffecec; \/* \u8584\u3044\u30d4\u30f3\u30af *\/\n      color: #5c5c5c; \/* \u6fc3\u3044\u30b0\u30ec\u30fc *\/\n      font-weight: bold;\n      font-size: 14px;\n      padding: 2px 6px;\n      border-radius: 2px;\n      margin-bottom: 4px;\n    }\n\n    .step-description {\n      color: #333333;\n      font-size: 15px;\n    }\n\n    ul {\n      margin-top: 0;\n      margin-bottom: 1em;\n      padding-left: 1.2em; \/* \u30ea\u30b9\u30c8\u306e\u30a4\u30f3\u30c7\u30f3\u30c8 *\/\n    }\n\n  <\/style>\n\n    <span class=\"step-number\">04<\/span>\n    <span class=\"step-description\">\u716e\u8fbc\u3080<\/span><br>\n  <ul>\n\u30d5\u30bf\u3092\u3057\u3066\u5f31\u706b\u30671\u6642\u9593\u534a\u716e\u8fbc\u3080\u3002<\/li>\n\u203b\u6c34\u5206\u304c\u6e1b\u308b\u306e\u3067\u3001\u8db3\u308a\u306a\u3051\u308c\u3070\u9014\u4e2d\u3067\u6c34\uff08\u3067\u304d\u308c\u3070\u304a\u6e6f\uff09\u3092\u8db3\u3057\u3066OK\n<br>\uff08\u9d8f\u304c\u591a\u3044\u5834\u5408\u306f\u3072\u305f\u3072\u305f\u306b\u306a\u308b\u304f\u3089\u3044\u3067\u25ce\uff09\n <\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1224\" src=\"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429383_0.jpg\" alt=\"\" class=\"wp-image-9477\" style=\"width:500px\" srcset=\"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429383_0.jpg 979w, https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429383_0-240x300.jpg 240w, https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429383_0-819x1024.jpg 819w, https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/S__51429383_0-768x960.jpg 768w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/figure>\n\n\n\n<style>\n    .step-number {\n      display: inline-block;\n      background-color: #ffecec; \/* \u8584\u3044\u30d4\u30f3\u30af *\/\n      color: #5c5c5c; \/* \u6fc3\u3044\u30b0\u30ec\u30fc *\/\n      font-weight: bold;\n      font-size: 14px;\n      padding: 2px 6px;\n      border-radius: 2px;\n      margin-bottom: 4px;\n    }\n\n    .step-description {\n      color: #333333;\n      font-size: 15px;\n    }\n\n    ul {\n      margin-top: 0;\n      margin-bottom: 1em;\n      padding-left: 1.2em; \/* \u30ea\u30b9\u30c8\u306e\u30a4\u30f3\u30c7\u30f3\u30c8 *\/\n    }\n\n  <\/style>\n\n <span class=\"step-number\">05<\/span>\n    <span class=\"step-description\">\u4ed5\u4e0a\u3052<\/span><br>\n  <ul>\n\u5869\u3067\u5473\u3092\u6574\u3048\u3066\u5b8c\u6210\ud83e\udd0d<\/li>\n  <\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"http:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36.jpg\" alt=\"\" class=\"wp-image-9479\" srcset=\"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36.jpg 1000w, https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36-300x225.jpg 300w, https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6804\u990a\u305f\u3063\u3077\u308a\u3067\u4f53\u307d\u304b\u307d\u304b\u3002\u75b2\u308c\u305f\u65e5\u3084\u98a8\u90aa\u6c17\u5473\u306e\u6642\u306b\u3082\u304a\u3059\u3059\u3081\u2728 \u9aa8\u4ed8\u304d\u306e\u304a\u8089\u3067\u4f5c\u308b\u3068\u3001\u51fa\u6c41\u304c\u3057\u3063\u304b\u308a\u51fa\u3066\u30b9\u30fc\u30d7\u304c\u6fc3\u304f\u306a\u308b\u3088\ud83e\udd79 \u6750\u6599\uff08\u305f\u3063\u3077\u308a4\u301c5\u4eba\u5206\uff09 \u9aa8\u4ed8\u304d\u9d8f\u3082\u3082\u8089 \u2026 2\u30d1\u30c3\u30af \u624b\u7fbd\u5143 \u2026 1\u30d1\u30c3\u30af \u7c73 \u2026 \u5927\u3055\u30582\u30681\/2 \u3000\u3000\u3000\u3000 \u6c34 \u2026 450cc\uff08\u203b\u8db3\u308a\u306a\u3051\u308c\u3070\u5f8c\u304b\u3089\u8ffd\u52a0\u3067OK\uff09 \u3000\u3000\u3000\u3000 \u9152 \u2026 100cc \u5869 \u2026 \u5c0f\u3055\u30581\/2 \u9577\u30cd\u30ae\u306e\u9752\u3044\u90e8\u5206 \u2026 \u9069\u91cf \u306b\u3093\u306b\u304f \u2026 15g \u751f\u59dc \u2026 15g \u6606\u5e03 \u2026 3g \u5473\u5909 \u9ed2\u80e1\u6912 \u2026 \u9069\u91cf \u3054\u307e\u6cb9 \u2026 \u9069\u91cf \u30ad\u30e0\u30c1\uff08\u6dfb\u3048\u308b\u7528\uff09\u2026 \u304a\u597d\u307f\u3067 \ud83d\udd52\u6240\u8981\u6642\u9593 \u6e96\u509910\u5206\uff0b\u716e\u8fbc\u307f90\u5206\uff08\u5408\u8a08\u7d041\u6642\u959340\u5206\uff09 \u4f5c\u308a\u65b9 01 \u934b\u306b \u9d8f\u8089\uff08\u9aa8\u4ed8\u304d\u3082\u3082\uff0b\u624b\u7fbd\u5143\uff09\u3001\u7c73\u3001\u6c34\u3001\u9152\u3001\u5869\u3001\u30cd\u30ae\u306e\u9752\u3044\u90e8\u5206\u3001\u6606\u5e03\u3092\u5165\u308c\u308b\u3002 02 \u306b\u3093\u306b\u304f\u3068\u751f\u59dc\u3092\u5165\u308c\u308b \ud83d\udc49\u306b\u3093\u306b\u304f\u306f\u5305\u4e01\u3067\u3064\u3076\u3057\u3066\u304b\u3089\u5165\u308c\u308b\ud83e\uddc4\uff08\u9999\u308a\u304c\u51fa\u3066\u30b9\u30fc\u30d7\u304c\u7f8e\u5473\u3057\u304f\u306a\u308b\u2728\uff09 03 \u706b\u306b\u304b\u3051\u308b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,231],"tags":[583,584],"class_list":["post-9468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-recipe","tag-583","tag-584"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u304a\u3046\u3061\u3067\u3067\u304d\u308b\u53c2\u9d8f\u6e6f\uff08\u30b5\u30e0\u30b2\u30bf\u30f3\uff09\ud83d\udc13\ud83e\udd0d - \u5bae\u5d0e\u306e\u201d\u308f\u305f\u3057\u6642\u9593\u201d\u3092\u5f69\u308b\u30e1\u30c7\u30a3\u30a2\u300cMONE\uff08\u30e2\u30cd\uff09\u300d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u304a\u3046\u3061\u3067\u3067\u304d\u308b\u53c2\u9d8f\u6e6f\uff08\u30b5\u30e0\u30b2\u30bf\u30f3\uff09\ud83d\udc13\ud83e\udd0d - \u5bae\u5d0e\u306e\u201d\u308f\u305f\u3057\u6642\u9593\u201d\u3092\u5f69\u308b\u30e1\u30c7\u30a3\u30a2\u300cMONE\uff08\u30e2\u30cd\uff09\u300d\" \/>\n<meta property=\"og:description\" content=\"\u6804\u990a\u305f\u3063\u3077\u308a\u3067\u4f53\u307d\u304b\u307d\u304b\u3002\u75b2\u308c\u305f\u65e5\u3084\u98a8\u90aa\u6c17\u5473\u306e\u6642\u306b\u3082\u304a\u3059\u3059\u3081\u2728 \u9aa8\u4ed8\u304d\u306e\u304a\u8089\u3067\u4f5c\u308b\u3068\u3001\u51fa\u6c41\u304c\u3057\u3063\u304b\u308a\u51fa\u3066\u30b9\u30fc\u30d7\u304c\u6fc3\u304f\u306a\u308b\u3088\ud83e\udd79 \u6750\u6599\uff08\u305f\u3063\u3077\u308a4\u301c5\u4eba\u5206\uff09 \u9aa8\u4ed8\u304d\u9d8f\u3082\u3082\u8089 \u2026 2\u30d1\u30c3\u30af \u624b\u7fbd\u5143 \u2026 1\u30d1\u30c3\u30af \u7c73 \u2026 \u5927\u3055\u30582\u30681\/2 \u3000\u3000\u3000\u3000 \u6c34 \u2026 450cc\uff08\u203b\u8db3\u308a\u306a\u3051\u308c\u3070\u5f8c\u304b\u3089\u8ffd\u52a0\u3067OK\uff09 \u3000\u3000\u3000\u3000 \u9152 \u2026 100cc \u5869 \u2026 \u5c0f\u3055\u30581\/2 \u9577\u30cd\u30ae\u306e\u9752\u3044\u90e8\u5206 \u2026 \u9069\u91cf \u306b\u3093\u306b\u304f \u2026 15g \u751f\u59dc \u2026 15g \u6606\u5e03 \u2026 3g \u5473\u5909 \u9ed2\u80e1\u6912 \u2026 \u9069\u91cf \u3054\u307e\u6cb9 \u2026 \u9069\u91cf \u30ad\u30e0\u30c1\uff08\u6dfb\u3048\u308b\u7528\uff09\u2026 \u304a\u597d\u307f\u3067 \ud83d\udd52\u6240\u8981\u6642\u9593 \u6e96\u509910\u5206\uff0b\u716e\u8fbc\u307f90\u5206\uff08\u5408\u8a08\u7d041\u6642\u959340\u5206\uff09 \u4f5c\u308a\u65b9 01 \u934b\u306b \u9d8f\u8089\uff08\u9aa8\u4ed8\u304d\u3082\u3082\uff0b\u624b\u7fbd\u5143\uff09\u3001\u7c73\u3001\u6c34\u3001\u9152\u3001\u5869\u3001\u30cd\u30ae\u306e\u9752\u3044\u90e8\u5206\u3001\u6606\u5e03\u3092\u5165\u308c\u308b\u3002 02 \u306b\u3093\u306b\u304f\u3068\u751f\u59dc\u3092\u5165\u308c\u308b \ud83d\udc49\u306b\u3093\u306b\u304f\u306f\u5305\u4e01\u3067\u3064\u3076\u3057\u3066\u304b\u3089\u5165\u308c\u308b\ud83e\uddc4\uff08\u9999\u308a\u304c\u51fa\u3066\u30b9\u30fc\u30d7\u304c\u7f8e\u5473\u3057\u304f\u306a\u308b\u2728\uff09 03 \u706b\u306b\u304b\u3051\u308b [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/\" \/>\n<meta property=\"og:site_name\" content=\"\u5bae\u5d0e\u306e\u201d\u308f\u305f\u3057\u6642\u9593\u201d\u3092\u5f69\u308b\u30e1\u30c7\u30a3\u30a2\u300cMONE\uff08\u30e2\u30cd\uff09\u300d\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-01T01:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u67f3\u7530\u8389\u6c99\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u67f3\u7530\u8389\u6c99\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/\",\"url\":\"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/\",\"name\":\"\u304a\u3046\u3061\u3067\u3067\u304d\u308b\u53c2\u9d8f\u6e6f\uff08\u30b5\u30e0\u30b2\u30bf\u30f3\uff09\ud83d\udc13\ud83e\udd0d - \u5bae\u5d0e\u306e\u201d\u308f\u305f\u3057\u6642\u9593\u201d\u3092\u5f69\u308b\u30e1\u30c7\u30a3\u30a2\u300cMONE\uff08\u30e2\u30cd\uff09\u300d\",\"isPartOf\":{\"@id\":\"http:\/\/www.umk.co.jp\/mone\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36.jpg\",\"datePublished\":\"2026-02-01T01:00:00+00:00\",\"author\":{\"@id\":\"http:\/\/www.umk.co.jp\/mone\/#\/schema\/person\/96404ccb713d5f98f6f7cabff6608553\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/#primaryimage\",\"url\":\"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36.jpg\",\"contentUrl\":\"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36.jpg\",\"width\":1000,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"http:\/\/www.umk.co.jp\/mone\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u304a\u3046\u3061\u3067\u3067\u304d\u308b\u53c2\u9d8f\u6e6f\uff08\u30b5\u30e0\u30b2\u30bf\u30f3\uff09\ud83d\udc13\ud83e\udd0d\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.umk.co.jp\/mone\/#website\",\"url\":\"http:\/\/www.umk.co.jp\/mone\/\",\"name\":\"MONE\",\"description\":\"MONE\uff08\u30e2\u30cd\uff09\u306fUMK\u30c6\u30ec\u30d3\u5bae\u5d0e\u304c\u904b\u55b6\u3059\u308b\u300c\u5bae\u5d0e\u306e\u9b45\u529b\u3092\u304e\u3085\u3063\u3068\u8a70\u3081\u8fbc\u3093\u3060\u8a18\u4e8b\u578b\u30e1\u30c7\u30a3\u30a2\u300d\u3002\u304a\u3067\u304b\u3051\u30fb\u30b0\u30eb\u30e1\u30fb\u30ad\u30e3\u30ea\u30a2\u2015\u3002\u3082\u3046\u63a2\u3055\u306a\u304f\u3066\u3044\u3044\u3001MONE\u3067\u5bae\u5d0e\u306e\u60c5\u5831\u304c\u3059\u3050\u898b\u3064\u304b\u308b\u3002\",\"alternateName\":\"MONE\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.umk.co.jp\/mone\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.umk.co.jp\/mone\/#\/schema\/person\/96404ccb713d5f98f6f7cabff6608553\",\"name\":\"\u67f3\u7530\u8389\u6c99\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"http:\/\/www.umk.co.jp\/mone\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/db5ebebde19152f65865c63f916778e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/db5ebebde19152f65865c63f916778e6?s=96&d=mm&r=g\",\"caption\":\"\u67f3\u7530\u8389\u6c99\"},\"url\":\"https:\/\/www.umk.co.jp\/mone\/author\/tvmiyazaki\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u304a\u3046\u3061\u3067\u3067\u304d\u308b\u53c2\u9d8f\u6e6f\uff08\u30b5\u30e0\u30b2\u30bf\u30f3\uff09\ud83d\udc13\ud83e\udd0d - \u5bae\u5d0e\u306e\u201d\u308f\u305f\u3057\u6642\u9593\u201d\u3092\u5f69\u308b\u30e1\u30c7\u30a3\u30a2\u300cMONE\uff08\u30e2\u30cd\uff09\u300d","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/","og_locale":"ja_JP","og_type":"article","og_title":"\u304a\u3046\u3061\u3067\u3067\u304d\u308b\u53c2\u9d8f\u6e6f\uff08\u30b5\u30e0\u30b2\u30bf\u30f3\uff09\ud83d\udc13\ud83e\udd0d - \u5bae\u5d0e\u306e\u201d\u308f\u305f\u3057\u6642\u9593\u201d\u3092\u5f69\u308b\u30e1\u30c7\u30a3\u30a2\u300cMONE\uff08\u30e2\u30cd\uff09\u300d","og_description":"\u6804\u990a\u305f\u3063\u3077\u308a\u3067\u4f53\u307d\u304b\u307d\u304b\u3002\u75b2\u308c\u305f\u65e5\u3084\u98a8\u90aa\u6c17\u5473\u306e\u6642\u306b\u3082\u304a\u3059\u3059\u3081\u2728 \u9aa8\u4ed8\u304d\u306e\u304a\u8089\u3067\u4f5c\u308b\u3068\u3001\u51fa\u6c41\u304c\u3057\u3063\u304b\u308a\u51fa\u3066\u30b9\u30fc\u30d7\u304c\u6fc3\u304f\u306a\u308b\u3088\ud83e\udd79 \u6750\u6599\uff08\u305f\u3063\u3077\u308a4\u301c5\u4eba\u5206\uff09 \u9aa8\u4ed8\u304d\u9d8f\u3082\u3082\u8089 \u2026 2\u30d1\u30c3\u30af \u624b\u7fbd\u5143 \u2026 1\u30d1\u30c3\u30af \u7c73 \u2026 \u5927\u3055\u30582\u30681\/2 \u3000\u3000\u3000\u3000 \u6c34 \u2026 450cc\uff08\u203b\u8db3\u308a\u306a\u3051\u308c\u3070\u5f8c\u304b\u3089\u8ffd\u52a0\u3067OK\uff09 \u3000\u3000\u3000\u3000 \u9152 \u2026 100cc \u5869 \u2026 \u5c0f\u3055\u30581\/2 \u9577\u30cd\u30ae\u306e\u9752\u3044\u90e8\u5206 \u2026 \u9069\u91cf \u306b\u3093\u306b\u304f \u2026 15g \u751f\u59dc \u2026 15g \u6606\u5e03 \u2026 3g \u5473\u5909 \u9ed2\u80e1\u6912 \u2026 \u9069\u91cf \u3054\u307e\u6cb9 \u2026 \u9069\u91cf \u30ad\u30e0\u30c1\uff08\u6dfb\u3048\u308b\u7528\uff09\u2026 \u304a\u597d\u307f\u3067 \ud83d\udd52\u6240\u8981\u6642\u9593 \u6e96\u509910\u5206\uff0b\u716e\u8fbc\u307f90\u5206\uff08\u5408\u8a08\u7d041\u6642\u959340\u5206\uff09 \u4f5c\u308a\u65b9 01 \u934b\u306b \u9d8f\u8089\uff08\u9aa8\u4ed8\u304d\u3082\u3082\uff0b\u624b\u7fbd\u5143\uff09\u3001\u7c73\u3001\u6c34\u3001\u9152\u3001\u5869\u3001\u30cd\u30ae\u306e\u9752\u3044\u90e8\u5206\u3001\u6606\u5e03\u3092\u5165\u308c\u308b\u3002 02 \u306b\u3093\u306b\u304f\u3068\u751f\u59dc\u3092\u5165\u308c\u308b \ud83d\udc49\u306b\u3093\u306b\u304f\u306f\u5305\u4e01\u3067\u3064\u3076\u3057\u3066\u304b\u3089\u5165\u308c\u308b\ud83e\uddc4\uff08\u9999\u308a\u304c\u51fa\u3066\u30b9\u30fc\u30d7\u304c\u7f8e\u5473\u3057\u304f\u306a\u308b\u2728\uff09 03 \u706b\u306b\u304b\u3051\u308b [&hellip;]","og_url":"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/","og_site_name":"\u5bae\u5d0e\u306e\u201d\u308f\u305f\u3057\u6642\u9593\u201d\u3092\u5f69\u308b\u30e1\u30c7\u30a3\u30a2\u300cMONE\uff08\u30e2\u30cd\uff09\u300d","article_published_time":"2026-02-01T01:00:00+00:00","og_image":[{"width":1000,"height":750,"url":"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36.jpg","type":"image\/jpeg"}],"author":"\u67f3\u7530\u8389\u6c99","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u67f3\u7530\u8389\u6c99","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/","url":"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/","name":"\u304a\u3046\u3061\u3067\u3067\u304d\u308b\u53c2\u9d8f\u6e6f\uff08\u30b5\u30e0\u30b2\u30bf\u30f3\uff09\ud83d\udc13\ud83e\udd0d - \u5bae\u5d0e\u306e\u201d\u308f\u305f\u3057\u6642\u9593\u201d\u3092\u5f69\u308b\u30e1\u30c7\u30a3\u30a2\u300cMONE\uff08\u30e2\u30cd\uff09\u300d","isPartOf":{"@id":"http:\/\/www.umk.co.jp\/mone\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/#primaryimage"},"image":{"@id":"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/#primaryimage"},"thumbnailUrl":"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36.jpg","datePublished":"2026-02-01T01:00:00+00:00","author":{"@id":"http:\/\/www.umk.co.jp\/mone\/#\/schema\/person\/96404ccb713d5f98f6f7cabff6608553"},"breadcrumb":{"@id":"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/#primaryimage","url":"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36.jpg","contentUrl":"https:\/\/www.umk.co.jp\/mone\/wp-content\/uploads\/2026\/01\/MONE\u30b5\u30e0\u30cd\u8abf\u6574\u7528-36.jpg","width":1000,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/www.umk.co.jp\/mone\/recipe\/9468\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"http:\/\/www.umk.co.jp\/mone\/"},{"@type":"ListItem","position":2,"name":"\u304a\u3046\u3061\u3067\u3067\u304d\u308b\u53c2\u9d8f\u6e6f\uff08\u30b5\u30e0\u30b2\u30bf\u30f3\uff09\ud83d\udc13\ud83e\udd0d"}]},{"@type":"WebSite","@id":"http:\/\/www.umk.co.jp\/mone\/#website","url":"http:\/\/www.umk.co.jp\/mone\/","name":"MONE","description":"MONE\uff08\u30e2\u30cd\uff09\u306fUMK\u30c6\u30ec\u30d3\u5bae\u5d0e\u304c\u904b\u55b6\u3059\u308b\u300c\u5bae\u5d0e\u306e\u9b45\u529b\u3092\u304e\u3085\u3063\u3068\u8a70\u3081\u8fbc\u3093\u3060\u8a18\u4e8b\u578b\u30e1\u30c7\u30a3\u30a2\u300d\u3002\u304a\u3067\u304b\u3051\u30fb\u30b0\u30eb\u30e1\u30fb\u30ad\u30e3\u30ea\u30a2\u2015\u3002\u3082\u3046\u63a2\u3055\u306a\u304f\u3066\u3044\u3044\u3001MONE\u3067\u5bae\u5d0e\u306e\u60c5\u5831\u304c\u3059\u3050\u898b\u3064\u304b\u308b\u3002","alternateName":"MONE","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.umk.co.jp\/mone\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"http:\/\/www.umk.co.jp\/mone\/#\/schema\/person\/96404ccb713d5f98f6f7cabff6608553","name":"\u67f3\u7530\u8389\u6c99","image":{"@type":"ImageObject","inLanguage":"ja","@id":"http:\/\/www.umk.co.jp\/mone\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/db5ebebde19152f65865c63f916778e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db5ebebde19152f65865c63f916778e6?s=96&d=mm&r=g","caption":"\u67f3\u7530\u8389\u6c99"},"url":"https:\/\/www.umk.co.jp\/mone\/author\/tvmiyazaki\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-21 03:55:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.umk.co.jp\/mone\/wp-json\/wp\/v2\/posts\/9468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umk.co.jp\/mone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.umk.co.jp\/mone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.umk.co.jp\/mone\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umk.co.jp\/mone\/wp-json\/wp\/v2\/comments?post=9468"}],"version-history":[{"count":9,"href":"https:\/\/www.umk.co.jp\/mone\/wp-json\/wp\/v2\/posts\/9468\/revisions"}],"predecessor-version":[{"id":9588,"href":"https:\/\/www.umk.co.jp\/mone\/wp-json\/wp\/v2\/posts\/9468\/revisions\/9588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.umk.co.jp\/mone\/wp-json\/wp\/v2\/media\/9479"}],"wp:attachment":[{"href":"https:\/\/www.umk.co.jp\/mone\/wp-json\/wp\/v2\/media?parent=9468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.umk.co.jp\/mone\/wp-json\/wp\/v2\/categories?post=9468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.umk.co.jp\/mone\/wp-json\/wp\/v2\/tags?post=9468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}